About Sammi Lucas

Sammi Lucas is SuperFoodSam“My life would have no meaning if I were not of good use to others” – Sammi Lucas

In my eyes, you’re a legend and you deserve the best…

You deserve to live an abundant, surreal, phenomenal life in every area!

I am grateful you are reading this.

You’re looking for change.  I love that!  So am I…

I am not here to tell you, but only to remind you of things you already know.

I’m Sammi Lucas AKA SuperFoodSam.

Proud founder of superfoodsam.com 

I believe in living a life with the ultimate abundance, love, health, freedom, the best food ever, being powerfully authentic and living daily with the utmost integrity!

My expertise includes

  • Certified Nutrition & Holistic Health Coach
  • Trained Wholefoods and Raw Chef
  • Recipe Creator
  • Writer and Speaker
  • Essential Oil Advocate
  • A Public Health Researcher

I help women restore and regenerate their lives through food, mindset, lifestyle and gut health.

I love supporting and am passionate about people feeling empowered to take control of their lives and to start living their truth.

My interest is not to prescribe or dictate anyone’s dietary or lifestyle habits. What you choose to do with the information and experiences I present, remains entirely in your hands.

I am here to meet you where you are at, to hold your hand when you feel overwhelmed, fragile or afraid.

As a coach, I will empower you with the tools to break through the blocks in your life, to help you gain power, abundance, freedom and trust – and overall, to be able to rip through and transform every aspect of your life.

I am passionate about seeing you THRIVE!

Are You Ready To Shake Things Up?

We are living in exciting, if not perilous, times, and I am excited to see you be the hero of your own world.

Let’s Do This!

Up Close & Personal

  • I know what I want and never give up on anything. Always follow through
  • I am a fiery Taurus who is persistent, stubborn, productive, grounded, humorous and loyal
  • Farmers’ markets are my must for food inspiration
  • I crave travel, adventure and change
  • I love organic cosmetics – I can’t go past a red lipstick!
  • I love to throw myself in the deep end, all or nothing is the way I roll
  • Tahini berry green smoothies, almond milk chai, cultured butter, olive oil, avocados, wild salmon and mushrooms are a hit in my world
  • Being an old fashioned bookworm is my truth
  • I keep a handwritten diary
  • Tea, chats and hearing peoples’ life stories will always draw me in for hours
  • My ancestral roots go back to a small island of Ithaca in Greece, Cornwall, England and France
  • Wilsons Promontory, Kangaroo Island, Byron Bay, Noosa and the Whitsundays are my ultimate Aussie adventures

SuperFoodSam Vision

To be a leader of what you can achieve when you adopt the ‘Super Life Formula,’ through cultivating community, entertainment, education and change across the world.

SuperFoodSam Mission

To ensure my clients and community to feel like they are the most important people in the world because, to me, they are. I accomplish this by delivering exceptional products, information, advice and service – going the extra mile, doing whatever it takes to go above and beyond the expectations of my clients and community.

My Promise to You…

I will only, and I mean ONLY, ever publish posts about products, places and things I genuinely love and believe in.

Far too often, bloggers are swayed by free ‘gifted’ opportunities and are persuaded by money or other benefits to endorse a product or service that they a) know nothing about, or b) don’t necessarily authentically believe in.

My promise to you is that every organic beauty product, every food suggestion or recipe, every destination or place and every brand or service which I choose to recommend has been carefully considered and handpicked by me with love, passion and belief.

I strive to make it simple; if I don’t love it or if I am not passionate about it – I will NOT cook, eat, photograph, wear, use or write about it. I will not waste your time with false, misleading or unethical claims. In other words, I will never inappropriately promote anything, item or place to be of the ‘season’ or a ’MUST HAVE’ item.

I am proud of my integrity and I am passionate about superfoodsam.com being a place of truth and trust.

That is my promise to you.

I believe that online audiences are intelligent and savvy and that they know what they are looking for. These days, most of us can recognise an ‘inauthentic blogger’, one who makes false claims and who endorses products or services for a monetary or other reward. That is not me!

I also believe in quality, not quantity. What I produce on my website and in my products, and what I suggest and promote is 100% me. I remain passionate about giving you the best information and advice to help guide you to make the best possible decisions, whether they are tips for lifestyle, changes to help with your health and well-being, how to creatively add to your kitchen and recipes, as well as organic and eco-fashion tips. In addition, I will be your guide in finding the best and most memorable wellness holiday destinations.

Peace, Love, Health



The information included on this page is for educational purposes only, and is based on the author’s own personal journey and experiences. It is not intended, or implied, to diagnose, treat, cure or prevent disease or illness. This information is not a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan. Reading the information in this blog or website does not create a physician-patient relationship.




TAKE THE FIRST STEP!  My Super Smooth Foods recipes SEAL YOUR GUT LINING, the CRITICAL FIRST STEP on the natural road to recovery from gut and autoimmune issues.

I should know - I healed myself naturally after 10 years of Ulcerative Colitis!

- Sammi

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