Super Emotions

Super Emotions, Awareness & Emotional Intelligence Lie at the Core of Health

Super Emotions: consciously and regularly using modern tools to clear energetic and emotional patterns so we can increase emotional intelligence, freedom, clarity, health and longevity.  Part of my Super Life Formula where Super Food + Super Gut + Super Emotions + Super Scent = Super Life!

We are Energy, and Energy Creates Emotions

Emotional baggage hinders emotional intelligence - SuperFoodSam
Just a bit of humor – but our emotions can affect us in a deadly serious way.

“98% of the world’s people are spending 98% of their time on things that don’t matter.”Neale Donald Walsch, author of Conversations with God

Every single object in the Universe is made of energy.  Ancient cultures and the Eastern mystics have known this wisdom, and in the last 50 years, modern science has come to the same conclusion.

We are energy.  Energy creates emotion.  Emotions create feelings.  And feelings can create an action or reaction.

It is truly our choice.  So I encourage you to take responsibility for the thoughts you carry!

One of the most amazing films I have ever seen, which completely changed my life, is E-Motion.  I highly recommend that anyone serious about their journey to health download, watch and share this film.

The byline for the film is: “Lose what needs to be lost, to find what needs to be found.”  Sounds good to me!

eMotion the Movie - leading toward emotional intelligence - SuperFoodSam
This film completely changed my life.
Do yourself a favor and watch it!

Here are excerpts from the film’s introduction, based on years of research into the effects of emotions on health and disease:

“90% of all pain we experience is due to trapped emotions.  Divorce, abuse as a child, difficult work…these energies stay with us and disrupt our lives and cause our diseases and much of our self-sabotage.  Our emotions, anxieties, traumas and unprocessed life experiences are held in our nervous system and are the source of everything that ails us.  Emotions are a record of the past, so if emotions are stored in the body, then the body is literally living in the past. It believes it is in the same environmental conditions.  365 days a year, the body is literally living in the past.”

“The core of every symptom, stress and disease are emotions and memories.  These form “negative emotional molecules” which you cannot get out of the body unless you know how to. If you succeed in removing them, you become light and are able to manifest in the world what you are meant to manifest!  We move from the selfish states that are driven by the hormones of stress, to the selfless states where we really want to make a difference.  As you start to realign with your spiritual integrity, the universe is aligning towards you.  Then are you met by the opportunities you want and deserve.”

Can you believe that? “Negative emotional molecules”?  Well, I didn’t…until I was forced to!

We Are Programmed From Conception

The fact is that we are programmed by emotions from conception. As we grow in the womb we take on out mother’s emotions and the energy from those around her.  This is not mystical crazy talk.  It is hard core quantum science.

The Emotions Outside the Womb shape Baby's Emotional Intelligence - SuperFoodSam
The Emotions Outside the Womb
Shape Half the Baby’s Personality

“Nutrition isn’t the only thing the mother provides for her foetus. A complex chemistry of maternal emotional signals, hormones and stress factors also cross the placental barrier and influence foetal physiology and development.  When the mother is happy, so is the foetus.  When the mother is in fear, so is the foetus.  When the mother thinks thoughts of rejection toward her foetus, the foetal nervous system programs itself with the emotion of rejection.

“Sue Gerhardt’s valuable book Why Love Matters emphasizes that the foetal nervous system records womb experiences.  By the time the baby is born, emotional information downloaded from the mother’s experiences has already shaped half of that individual’s personality!” – Spontaneous Evolution – Bruce Lipton PhD and Steve Bhaerman, pp. 36-37

It’s True – Our Vibration Attracts the Vibration Around Us

The mind-blowing part of all this is the truth that our thoughts and emotions actually cause us to vibrate in a way that attracts the very pattern we are emanating – meaning that our thoughts and our emotions have a massive impact on our reality. I know that people roll their eyes when they hear this, but if they were to really take this on board, their lives would completely transform for the better.

This truth has been known through the ages by a wide variety of spiritual traditions, and is exemplified by quotes like the following:

“Whatever is going on in your mind is what you are attracting”The Secret

“Energy flows where attention goes.”Hawaiian Kahuna Principle of Makia

“How you vibrate is what the Universe echos back to you in every moment”Panache

“You cannot perceive what you are not the vibration of”Bashar

“The thought manifests as the word, the word manifests as deed, the deed develops into habit and the habit hardens into character. So watch the thought and its ways with care and let it spring from love, born out of concern for all beings.”Buddha

“You will notice, that those who speak most of prosperity, have it. Those who speak most of health, have it. Those who speak most of sickness, have it. Those who speak most of poverty, have it. It is Law. It can be no other way. The way you feel is your point of attraction, so see yourself as a magnet getting more and more of the way you feel.”The Teachings of Abraham

My Experiences With Disease Manifestation

I experienced the truth of this firsthand during my healing journey.  Even though I had progressed a certain distance down the path of healing, I was emotionally blocked.  I had started engaging the lifestyle and diet tools for physical healing, but hit a plateau and couldn’t go further.

I was eating the most amazing diet.  I had removed the grains and the foods that would contribute to my inflammation, but I was still depressed, unfulfilled and felt something was missing.

I needed to get past the massive fear of not being able to trust my own body.

Fears don't allow us to access our innate emotional intelligence - SuperFoodSam
Where did my fears come from?

Where did these fears come from?  What were the patterns that were stopping me?  I was a very scared and untrusting child…I didn’t trust anyone or the world…before I got sick.

Maybe it’s because I had a terrible experience of almost drowning in a pool. (My brother saved me).

Maybe it’s because I hated school so much.  When I was in the 2nd grade I went into the main office every day for a whole year and told them that I had a stomach ache and had to go home.  This was the year before I was first diagnosed with ulcerative colitis!  Talk about thoughts manifesting reality!

But the truth is I was mired in anger and distrust.  I was angry at myself, and at everyone else.  I couldn’t even trust my own body – so how could I trust others or my life?

I had very negative thought patterns – of my body image, and that I was never good enough.  I had weird strict routines around exercising even if I didn’t enjoy it.  I felt very alone as I had removed all the toxic people from my life and I was struggling to find my true like-minded friends.  I was way too future-oriented.  When I say that, I mean I literally was living in a made up story in my head and I was believing it!!  I would worry about things that had not existed or happened.

The Power of Energy and Emotional Healing

At that point I was guided towards researching emotional healing – and what I called “generational healing”, which is about clearing the patterns from past generations.  And I found the most exciting thing, which is that there are a set of modern emotional re-patterning tools that are incredibly effective and easy to use.

Emotional Freedom Technique to Unleash your Emotional Intelligence - SuperFoodSam
Emotional Freedom Technique to Unleash your Emotional Intelligence (Click for larger image)

I started using Emotional Freedom Technique EFT with incredible results.  By the 5th attempt I felt massive shifts as if I had removed heavy stones that had been weighing me down!

I wasn’t only using EFT.  I was meditating, and this gave me immense creative clarity, inner peace and brought be back to the present moment.  I was taking powerful personal development courses that helped me bust through my bulls**t.  And I was talking to people – to everyone who would listen!  All of this inspired me to take the bull by the horns and STOP making excuses!

All of these modalities – EFT, meditation, consultation – had a massive effect on my health and happiness.  I was able to completely move to the next level of my emotional intelligence, with a much deeper understanding of who I was.

Now I always emphasize Super Emotions as the foundation of my wellness program.

You Must Clear the Emotional Patterns to Completely Restore Your Health and Thrive

The theory is that emotional blockages from our childhood (or from past lives, if you believe in such things, which I do) actually create the patterns in our bodies from which our diseases emerge.  This energetic reality “comes before” and actually defines or informs our physical reality.  If we don’t clear these emotional patterns, no matter what we do to heal ourselves physically, the disorder will reappear.

Meditation for Emotional IntelligenceOf course, Jungian psychology has been developed for decades to start to address these types of issues and is a very powerful form of achieving self-awareness.  But it takes years to undergo Jungian analysis and it is very intellectual, so it may not address the key emotional body realities like it needs to, and very few people have the time to engage it.

So we need something better and easier to implement.

Modern Energy and Emotional Healing Modalities

Luckily a whole crop of energy healing modalities have emerged in the last decades which are incredibly powerful.  At the back of Dr. Bruce Lipton PhD’s amazing new book Spontaneous Evolution (highly recommended reading!), Dr. Lipton provides a partial list of what he calls “Belief Changing Modalities”.  They are:

  • Psych-K ( – rewriting the software of the subconscious beliefs, which establish the limits of what you believe (Dr. Lipton’s favorite)
  • Emotional Freedom Technique (EFT aka Tapping – leveraging the body’s subtle energies to release emotional blockages – proven in thousands of clinical cases
  • The Healing Codes ( – energetically reprogramming the endocrine system to recharge immunity, help your body heal, turn on natural healing systems and clear emotional blockages. Hint: go on Amazon and look up The Healing Codes book and read the thousands of supportive testimonials!
  • Access Consciousness ( – provides you with ways to become totally aware and to begin to function as the conscious being you truly are
  • Core Health ( – freeing each individual by internal energetic decisions
  • BodyTalk ( – re-synchronizes the body’s energy systems to operate as Nature intended
  • Holographic Repatterning ( – identifies and clears patterns underlying any issue or pain
  • Clinical Hypnosis ( – using hypnotherapy to release past trauma and decondition habits
  • Inner Resonance Technologies ( – 7 brief steps to create inner agreements for harmonization
  • Instant Emotional Healing ( – Acupressure for the emotions, a new branch of energy psychology
  • Neurolink’s Neurological Integration System ( – learning to leverage the brain’s profound ability to restore the body and systems to full potential
  • Silva Ultramind System ( – using power of creative mind to identify your missions and propel you towards this goal

Emotional Freedom Technique (EFT)

I am Here to Help you reclaim your Emotional Intelligence
I am Here to Help!

These are all amazing in their own way, but the one that felt right for me was Emotional Freedom Technique (EFT), also known as tapping.  My friends and I now use this every day and the effects are profound.  Every time someone does EFT for the first time they are blown away, especially if they are energetically sensitive.

To find out more about tapping, Google it, or buy the book “The Tapping Solution” by Nick Ortener.  And here’s a recent article by Mercola on EFT entitled “EFT is an Effective Tool for Anxiety”, well worth the read!

This page just gives you an overview of the reality and power of these belief changing modalities.  But there is enough information in the links on this page to completely change your life.  I have a friend who does EFT, Healing Codes and Access Consciousness clearing statements regularly, and he said to me the other day “Sammi, you know what’s amazing?  I have found that everything I have done with EFT, Healing Codes, and the Access statements has come true.”

If you are resistant to believing this, I want to inspire you to get it that these simple techniques really work.  So if you have any doubt, go to the Amazon page for the Healing Codes Customer Reviews here, and read them. There are over 1000 and they will impress upon you how real and powerful these tools really are!

Peace, Love, Health



The information included on this page is for educational purposes only, and is based on the author’s own personal journey and experiences. It is not intended, or implied, to diagnose, treat, cure or prevent disease or illness. This information is not a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan. Reading the information in this blog or website does not create a physician-patient relationship.




TAKE THE FIRST STEP!  My Super Smooth Foods recipes SEAL YOUR GUT LINING, the CRITICAL FIRST STEP on the natural road to recovery from gut and autoimmune issues.

I should know - I healed myself naturally after 10 years of Ulcerative Colitis!

- Sammi

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