Super Life

Use My Super Life Formula to Achieve The Healthiest Version of You!

Super Life: Combining Super Food, Super Gut, Super Emotions and Super Scent to master your body from the inside out and be empowered to choose healthy living choices to create a Super Life! Part of my Super Life Formula where Super Food + Super Gut + Super Emotions + Super Scent = Super Life!

The Art and Science of Healthy Living

The art of healthy living

The Chinese philosopher Lao-Tzu once said: ”

If you are depressed, you are living in the past.  If you are anxious, living in the future.  If you are at peace, you are living in the moment.”

Healthy living is an art and a science.  The art is in knowing who you are and where you want to go.  The science is in knowing how to harmonize with your environment to thrive.

When you combine the daily lifestyle of Super Food, Super Gut, Super Emotions and Super Scent, you achieve the pinnacle of healthy living, which is a Super Life!

But for so many it’s not that easy.  We have allowed others to take control and influence our  lives. Just take a look at some of the most common brands below.

The 10 corporations that control nearly everything you buy and keep you from healthy living.
The 10 corporations that control nearly everything you buy. (Click for detail)


So How are you Feeling?

Out of control, not healthy livingAre you feeling out of control?  Like you don’t know who you are?  Like your body is running away with your life?

Are you feeling like a victim?  Are you depressed?  Do you feel at a dead end?  Are you questioning your existence?

Have you had a recent panic attack or anxiety attack?

Do you feel you have lost your path?  Or perhaps you never found it?

Are you simply trying to remember how to be happy?

I Know what You are Going Through

I didn’t start to know myself until I was 18 years old.  I didn’t have a clue  that through my teen years I was totally conditioned to believe life had to be a certain way for me to be happy and successful.

I had severe signs of depression.  Not only from my autoimmune disorder I was going through, but from fear of failure, and having to live with the uncertainty that comes with any illness.

Fears don't allow us to access our innate emotional intelligence - SuperFoodSam
Where did my fears come from?

No one could help me with answers to the questions:  Why am I here?  Why do I exist?   Why am I sick so young?  Why am I depressed?

I didn’t know how to be true to myself.  I didn’t know how to deal with depression.  But I knew deep down that I didn’t want the kind of life that my family, school and world was offering me.


Yoga helps regain healthy living!
Yoga helps regain healthy living!

I Had to Take Back My Life

I had to take control of my destiny.  I moved away from home.  I started researching like crazy.  I left my depressing job.  I began working at a retreat and started learning about food and wellness…anything I could learn to keep me well.  I made new friends, a new home, a new life, and I left all the toxic people behind that were no longer serving me.

Removing Grains Started my Transformation

I then learned about the GAPS (Gut and Psychology Syndrome) diet, and the slightly less strict version, the paleo diet.  I was bloated and had inflammation in lots of other areas of my body, but didn’t even know it until I removed grains from my diet!  Removing grains and adopting GAPS principles turned my health around on a physical level.

emotional freedom technique for healthy livingBut My Emotions Remained a Mess

But my emotional state was still at the core of my healing.  I didn’t realize how much was stored in my unconscious body and how much I was taking my past events and projecting them into my future – and then living into them!

True to form, the universe brought me what I really needed – emotional freedom technique (EFT).  It was profound how deeply it worked and how quickly I could clear my emotional baggage.  People don’t really understand how critical these emotional techniques are for taking control.  And they are simple and, often, free.

That was the beginning of a major milestone.  From that point on I was on the path and I never looked back. I knew I wanted a super life.  I knew that I deserved a super life!

Formula for a Super Life

Healthy Living
(Click for more Detail)

And here’s the thing.  No matter how old you are, whether you are 16 and just starting out on your own, or 45 and thinking you have seen it all and you can never change, YOU deserve a super life too!

And you can have one.  The tools are available to you.  You just need to want it, be willing to take action and commit.

Everything I am offering you on this website, in my blogs, emails, books and programs comes from the same simple understanding.  It is a formula for success and you just need to follow it, step by step.

There is personal change involved, but it is not hard, and certainly not impossible.  Anyone can do it!  I accomplished it and I’m still experiencing amazing results!

At the end of the process you’ll look back and you won’t even recognize who you were.

What is that formula for success, you ask?  The formula that lays the foundation for a Super Life?

Well, it’s on the front page of this website.  It’s about pulling it all together.  The Super Life Formula is:

Super Food + Super Gut + Super Emotions + Super Scent = Super Life

Happy to be leading a Healthy Life!
Happy to be Healthy!

This is the formula that turned me into the vibrant, happy, pro-active person you see in my pictures and videos.  Before I found that formula, let me tell you, I was completely different!

Many people don’t understand how this formula could even work.  They don’t get that the outcome of your life can be so dependent on your food, your gut terrain, your emotions, and the vibration that is your essence.  From my experience, these definitely are the components.

Super Food:  You are what you eat!  If you ingest artificial, man-made, imbalanced, high fat, chemical-laced foods, your body will not operate properly.  And if it doesn’t operate properly, how can you stay strong and happy?

Super Gut:  You are what you absorb!  Even if you put the best organic foods, and the best supplements for cellular nutrition, in your body, it won’t make any difference if your gut is so broken that you can’t absorb these vitamins, minerals and nutrients!  The gut is just as important as the mind!

Super Emotions:  If you don’t clear your core unhealthy patterns, no matter how good the food is you put into your body, and how good your absorption, you will continue to attract the same negative experiences that match your unhealthy patterns, and continue a cycle of self-abuse and disease that you can’t seem to break.

Super Scent:  Vibration is everything.  Healthy people have a high vibration, and sick or diseased people have a low vibration.  I include essential oils in my wellness system because I have found them to be the most profound way to simply experience higher vibration in my life.  And hundreds of thousands of people agree.

I have been amazed, and so will you, at how just these elements will support you to take care of your life!

Don’t Be Afraid of Your Light

I am here to Help You! - SuperFoodSam
I am here to Help You!

Marianne Williamson once famously quoted:

“Our deepest fear is not that we are weak.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness that most frighten us.  We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?  Actually, who are you not to be?  You are a child of God.  You playing small does not serve the world … As we are liberated from our own fear, our presence automatically liberates others.”

I realize that she is right.  I wasn’t so much afraid of my darkness, I was afraid of my light.  We all have a brilliant light within us, every single one of us.  But sometimes the flame can vanish and we need help finding it. I am excited to help you find your spark and light your flame.

You can change your life, you can find who you are, and you can powerfully trail blaze your own path.

Are You Ready? Lets Begin!

Peace, Love, Health



The information included on this page is for educational purposes only, and is based on the author’s own personal journey and experiences. It is not intended, or implied, to diagnose, treat, cure or prevent disease or illness. This information is not a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan. Reading the information in this blog or website does not create a physician-patient relationship.




TAKE THE FIRST STEP!  My Super Smooth Foods recipes SEAL YOUR GUT LINING, the CRITICAL FIRST STEP on the natural road to recovery from gut and autoimmune issues.

I should know - I healed myself naturally after 10 years of Ulcerative Colitis!

- Sammi

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