Ulcerative Colitis

Ulcerative Colitis (UC) is a form of Inflammatory Bowel Disease (IBD) affecting the colon and the large bowel.  It is considered an autoimmune disorder.

Typical symptoms are bloody stools, extreme abdominal and back pain, fatigue, weight loss, malnutrition, loss of hair, vomiting, diarrhoea, no control over bowels, increased abdominal sounds, spiking temperatures and fevers. Ulcerative Colitis can develop and worsen over time due to a large number of contributing factors such as food, emotions, mindset, stress and overall lifestyle.

Crohn's Disease and Ulcerative Colitis - SuperFoodSam
Crohn’s Disease and Ulcerative Colitis are Very Similar
(Click for larger image)

Ulcerative Colitis is often mistaken with Crohn’s disease, which presents itself in a similar pattern throughout the entire digestive track from mouth to anus.  Crohn’s can be far more severe and lead to a host of other issues.

Although Ulcerative colitis and Crohn’s disease share many similarities, there are key differences between the two disorders.

How are Ulcerative Colitis and Crohn’s Disease Similar?

  • Both diseases often develop in teenagers and young adults although the disease can occur at any age
  • Ulcerative colitis and Crohn’s disease affect men and women equally
  • The symptoms of ulcerative colitis and Crohn’s disease are very similar
  • The causes of both UC and Crohn’s disease are not known and both diseases have similar types of contributing factors such as environmental/epigenetics, genetic,  and an inappropriate response by the body’s immune system

Differences Between Ulcerative Colitis and Crohn’s Disease

The differences between ulcerative colitis and Crohn’s disease are:

  • Ulcerative colitis is limited to the colon while Crohn’s disease can occur anywhere between the mouth and the anus.
  • In Crohn’s disease, there are healthy parts of the intestine mixed in between inflamed areas. Ulcerative colitis, on the other hand, is continuous inflammation of the colon
  • Ulcerative colitis only affects the inner most lining of the colon while Crohn’s disease can occur in all the layers of the bowel walls

Indeterminate Colitis

Approximately 10% of cases of inflammatory bowel diseases exhibit the features of both Crohn’s disease and ulcerative colitis. These are typically known as indeterminate colitis.

Click here for more information on the difference between Crohn’s and Ulcerative Colitis.

How Ulcerative Colitis Relates to Food…

Modern practitioners of integrative medicine increasingly consider Ulcerative Colitis and Crohn’s Disease to be primarily lifestyle diseases (See An Integrative Approach to Inflammatory Bowel Disease (IBD)Alternative Treatments for Crohn’s Disease, and 6 Ways to Naturally Manage Ulcerative Colitis).

These diseases are rapidly on the rise in the western world.  This stems from the fact that the traditional western diet is loaded with processed sugars, carbohydrates and additives, which promotes the growth of pathogenic bacteria.

As it is a digestive disorder, food plays a major role in the onset of this condition as does the state of the immune system, of which the gut hosts the majority of components.  When our gut microbiome is out of balance and disturbed due to stress, medication, toxins, processed food, alcohol, cigarettes, it begins to struggle with absorbing nutrition from food.

As a result, food particles are leaked through the gut wall and into the blood stream where elevated antibodies are produced such as the TNF (Tumor necrosis factor), which is a cell signalling protein that releases systemic inflammation in the body.  It is this process that creates the autoimmune response of an inflamed bowel.

But what is the trigger?  What elevates the TNF?  Can this response from the body be seen as a protection mechanism attempting to awaken the patient that something is wrong?

These are the questions I have been asking myself for years…

Leaky Gut Syndrome Cycle - SuperFoodSamTypically, the condition progresses by developing a ‘leaky gut’ with a host of symptoms such as excessive gas, bloating, cramps, mental fog and poor concentration, joint pain and skin rashes which then takes you down the path of food sensitivities.  Your body, the genius it is, is giving you a big red warning light.

According to mainstream doctors and gastroenterologists, there is no ‘scientific evidence’ that food is linked to this autoimmune nightmare – medical doctors are caught between an intellectual rock and a corporate hard place. And there is no doubt there is much suppression of information surrounding this issue due to the profits that the pharmaceutical company makes from many of these immune suppressing drugs.

The immunosuppressant drugs involved with this condition are powerful and can be effective, and they did thankfully buy me time to look for other options.  In fact, I was so far gone that the drugs actually saved my life.

However there are NOT not a long term solution if that is what you are after and if your gastroenterologist is telling you that food/dietary and lifestyle changes – as well as many other healing modalities – do not matter, just from the fact that they have no scientific evidence, then they are doing you a grave disservice.

You need to address the lifestyle issues as SOON as you start to get into trouble.  You shouldn’t wait until it gets so bad that you need immunosuppressant drugs.

Gut and Emotional issues

Getting back to the western world and how Ulcerative Colitis and other gut disorders are on the rise, a lot of this comes down to many factors such as how we live a very fast pace lifestyle, with high stress, and minimal time to rest and just be.  Also, it is clear now from the wise words of Hippocrates ‘all disease begins in the gut’.

There is another major jigsaw piece in the gut health arena which is our emotional health.  Much of our subconscious emotions are stored in our gut.  Very few are aware of this important truth.

2010-The-Secret-Language-Of-Your-Body-by-Inna-Segal-Australia-CoverI would highly recommend going down this path and reading the book ‘The Secret Language of your Body’ by Inna Segal. Segal talks about the emotions behind every disease, disorder and illness. The following “emotions behind disease” descriptions are from this amazing book.

Colitis: Difficulty digesting life.  Apprehension; suppressing painful emotions instead of dealing with them.  A cry for help.  Feeling defeated and worthless.  Wanting to give up or give in.  Feeling that it is all to much to cope with.  Difficulty seeing other people’s points of view.  Great need for approval and to be right.

Crohn’s Disease: Negative attitude and criticism, constant self-abuse.  A tendency to see life from a gloomy or cynical perspective.  Trying to suppress rather than allowing to feel uncomfortable feelings.  Constantly hiding your sensitivity; pretending to be confident and undisturbed by other people’s comments while feeling sick on the inside.  A tendency to blame others and feel like a victim.

Irritable Bowel Syndrome: Unbalanced, too serious and controlling.  Focused on the negative.  Judgmental, opinionated, easily irritated.  Difficulty trusting others.  Holding onto outdated beliefs and ideas.  Confusion, loss of directions and not knowing which way to turn.

It is crucial to recognise and then clear the emotion behind any disease.  I have listed many healing modalities under my ‘Super Emotions’ page which is part of my Super Life Formula.  Emotional Freedom Technique – otherwise known as EFT – completely transformed my life and I owe a vast majority of my own personal healing to that.

The Super Life Formula is the most intelligent way to tackle the root cause of Ulcerative Colitis and other gut-related disorders.  The Super Life Formula empowers you with the knowledge to understand your body’s unique signs, language and signals as well as giving you the tools to rebuild and repair your gut so you can digest your food and combining Super Emotions and Super Scent to clear negative emotions, beliefs and thought patterns – so you can get back on track and achieve the highest quality of life.

I have done it myself, and now it’s your turn.  I want to see you pick up the pieces, figure out your own unique pie of health and thrive!

Peace, Love, Health


Read more about Autoimmune Disease on SuperFoodSam.


The information included on this page is for educational purposes only, and is based on the author’s own personal journey and experiences. It is not intended, or implied, to diagnose, treat, cure or prevent disease or illness. This information is not a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation, or if they have any questions regarding a medical condition or treatment plan. Reading the information in this blog or website does not create a physician-patient relationship.




TAKE THE FIRST STEP!  My Super Smooth Foods recipes SEAL YOUR GUT LINING, the CRITICAL FIRST STEP on the natural road to recovery from gut and autoimmune issues.

I should know - I healed myself naturally after 10 years of Ulcerative Colitis!

- Sammi

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